In our fast-paced world, filled with constant stimulation and overflowing to-do lists, it’s easy to feel overwhelmed and disconnected. Mindfulness practices like meditation and yoga offer a powerful antidote, promoting inner peace, focus, and overall well-being. Whether you’re a seasoned…
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As people begin to age, it’s not uncommon for them to have a decrease in bone density. And when this happens, sometimes it can result in their bones becoming so fragile that certain parts of their body require surgical attention;…
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Losing fat and gaining muscle helps improve your overall appearance. A low-calorie diet can result in weight loss, but without proper nutrition, you risk losing muscle mass. If you want a slim and toned look, carefully build your diet to…
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One of the biggest problems I see when people ask me about what kind of food to eat is that no one cares how they should be cooked. Surely you have ever followed a strict diet and even achieved results,…
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Vinegar is a liquid used to dress salads, prepare pickles, and flavorsome stews. Vinegar is beneficial if consumed in moderate amounts in excessive amounts it harms our health. Its benefits include:
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With the arrival of the new season, around 50% of the population may feel tired. Lack of concentration, and even sadness and irritability. What can we do to stand up to him? Asthenia is a clinical term synonymous with “tiredness”…
Read MoreCertain healthy lifestyle habits have been found to have a direct impact on the evolution of multiple sclerosis (MS). Therefore, the main objective of people with MS should be to start taking care of themselves. The nurse from the Multiple…
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The enzymes present in the kiwi improve digestion and prevent constipation processes or the appearance of flatulence. What other enzymes are there? What are they for? Here we detail it. Food enzymes are proteins that often have a digestive function.…
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Quarantine has forced us to spend many hours confined at home and many people have been encouraged to play sports. This time we are going to offer you some simple exercises with weights, that will make you want to do…
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Most of us have heard of depression, know what it is, or at least know someone who has it or has had it. But do we know what its symptoms are and how they can be classified?
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